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December 2, 2020
[From International Education Support Office Komaba Branch] "MINDFULNESS Workshop & Mini Lecture"（December 14 & 21, 19:00～@Zoom）
Mindfulness is a state of mind to be aware of the present moment by practicing meditation. Google, Nike, Intel and many companies love Mindfulness training. It is also very helpful to cope with stress, fear and anxiety. Let's get started with mindfulness! UTokyo Members only. Free of charge.
◆MINDFULNESS Workshop & Mini Lecture◆
December 14 (Mon.) 19:00-20:30 [Japanese Lecture]
December 21 (Mon.) 19:00-20:30 [English Lecture]
◎Mini Lecture on Stress Managment
◎Mindfulnes Workshop (Lecture / Practice / Q&A Session)
◇Hosted by International Education Support Office Komaba Branch（iekomaba.adm[at]gs.mail.u-tokyo.ac.jp）
◇Eligibility ◎International Students & Foreign Researchers, ◎Local Students, Faculty & Staff
◇Online event (Zoom)
◇Application & More Info.: https://www.globalkomaba.c.u-tokyo.ac.jp/en/event/20201214-00001697.html
